Counseling for Anxiety in Flint, MI
It goes without saying that it can be crippling to deal with chronic anxiety or an anxiety disorder. Everyday things become massive roadblocks, normal routines can be completely derailed, and worries and fears become all too consuming.
If you find yourself overwhelmed by anxiety more often than not, know that you’re not alone. According to the National Institute of Mental Health, more than 40 million adults in the United States suffer from anxiety disorders. Here at Learning Dreams, we want you to know that there is hope and that our specialists are here to help you or your child live a healthy and fulfilling life beginning with counseling for anxiety in Flint, MI.
What is Anxiety Counseling?
Anxiety counseling, also known as anxiety therapy, is a form of therapy designed to help those who suffer from anxiety disorders such as panic disorder, obsessive-compulsive disorder (OCD,) post-traumatic stress disorder (PTSD,) social anxiety disorder, phobias, and generalized anxiety disorder (GAD).
Even if you or your child haven’t been diagnosed with any of these specific disorders, anxiety counseling may be beneficial for you or your family if these symptoms are familiar:
Feelings of fear, nervousness, or panic
Hyperventilation or shortness of breath
Insomnia or trouble sleeping
“Flashbacks” of traumatic events
Fidgeting/unable to sit still
Irrational, obsessive behaviors
Anxiety therapy can help stop these worrisome behaviors and give you the peace of mind you deserve.
How Can Anxiety Counseling Help Me?
Anxiety counseling helps individuals of all ages conquer their fears and lead a happy, healthy life. Therapy for anxiety helps individuals learn to recognize when they are anxious, learn coping skills, and ultimately, confront their fears.
Here at Learning Dreams, we primarily help individuals with anxiety using cognitive behavioral therapy (CBT.) CBT addresses troublesome patterns in your behavior and the negative ways in which you view yourself and the world. Your therapist will help you identify how you both think about and react to the world around you. Once we identify and change the way you think and feel about the world, we can help you feel more comfortable and start reducing the symptoms of anxiety.
What Should I Expect During Counseling Sessions for Anxiety?
In your initial session with one of our counselors, we’ll look at your basic medical history, any prescriptions you may currently be taking, and any reports you may have from past therapists. From there, we’ll talk about your concerns, what goals you may have for yourself and from us, and what you ultimately hope to achieve from therapy.
As mentioned before, CBT is most effective for anxiety disorders, but as each individual is different, we employ a combination of therapies if needed and are always happy to discuss your ideas and concerns.
In CBT-based therapy, we will mainly focus on:
Identifying negative thoughts
Investigating negative thoughts and challenging them.
Replacing negative thoughts with realistic thoughts.
If you have more questions about CBT or anxiety therapy as a whole, please do not hesitate to reach out to us!
Partner with the Learning Dreams Team
Learning, cognitive, and behavioral challenges can’t be cured, but Learning Dreams provides the tools and resources to enable our clients to work around these difficulties and achieve great success. We also offer services to help individuals adapt and recover from physical injury or limitations. We are here to help you live your best and most fulfilling life.