Therapy for Depression in Flint, MI
Depression impacts millions of people in the U.S. alone, but the good news is this common mood disorder is also highly treatable. With proper intervention, more than half of those who struggle with depression experience improved mood. If you’re ready to start feeling better, we hope you’ll consider therapy for depression in Flint, MI at Learning Dreams. We’re here to offer support for individuals of all ages who are struggling with depression.
What is Depression?
Depression is a mood disorder that impacts numerous people each year. Even though it’s a very common condition, many people who experience depression still find themselves feeling isolated. Depression is most often thought of as sadness, but it actually impacts people differently, resulting in a combination of symptoms like:
Sadness – especially when disproportionate to the cause, uncaused, or lasting for days or weeks without improvement
Apathy – loss of interest in people or activities that once brought joy
Sleep changes – too much or too little sleep
Diet changes – eating too much or too little
Fatigue – feeling exhausted often to the point of struggling to get out of bed or complete daily tasks
Lack of motivation – difficulty finding the drive to complete necessary tasks
Repetitive thinking – replaying events, rehashing difficult ideas
How Does Therapy Help with Depression?
Depression can make every part of your life more difficult and painful, but therapy can help you to reclaim your joy and fulfillment. Being depressed changes the way you think of yourself and the world around you, but through therapy, we can help you to reclaim a more positive outlook and combat the negative impacts of depression. In addition to therapy sessions, our team members may also recommend antidepressant medications to help alleviate the symptoms of depression, so you can more easily begin to make progress toward your therapy goals.
What Happens During Therapy Sessions for Depression?
Each person we work with is different, and we always cater our treatment plans to address individual needs. During therapy for depression, you’ll make plans and set achievable goals for your therapy journey. At each session, we’ll begin by reviewing how you’ve felt and what your experience has been like since your last appointment. Then, we’ll discuss how to make positive change. Your counselor can help you develop the necessary coping skills to handle times of depression as they arise and maintain more consistent moods.
Partner with the Learning Dreams Team
Learning, cognitive, and behavioral challenges can’t be cured, but Learning Dreams provides the tools and resources to enable our clients to work around these difficulties and achieve great success. We also offer services to help individuals adapt and recover from physical injury or limitations. We are here to help you live your best and most fulfilling life.